- Age
- 26
- Height
- 6′4″
- Weight
- 216 lb
- Shoots
- R
- Born
- West Bloomfield, Michigan, USA
- GP
- 29
- G
- 0
- A
- 3
- P
- 3
- +/-
- -16
- SOG
- 18
2025–26 regular season
Drafted 2018 · Round 3, #67 overall (DET)
Advanced · 2025–26
- CF%
- 51.8
- Share of 5v5 shot attempts while on ice
- xGF%
- 49.1
- Share of 5v5 expected goals while on ice
- Rel CF%
- -0.2
- vs. team with the player off ice
- PDO
- 0.904
- On-ice Sh% + Sv% (≈1.000 is average)
- ixG
- 0.9
- Individual expected goals
- G − xG
- -0.9
- Finishing above expectation
- OZS%
- 54.1
- Offensive-zone start share
- 5v5 TOI/GP
- 13:33
- Even-strength minutes per game
Shot attempts
51 attempts, attacking the net on the right. Filled = goal; bigger = higher expected-goal value.
How Regula is used
#75 · D · Edmonton Oilers
Alec Regula
How he’s used · 2025–26 · 29 games with shift charts
- Pair 2
- PP · rarely
- PK · rarely
- Ice time / game
- 14:28
- 13:33 at 5v5
- Offensive-zone starts
- 54.1%
- of his 5v5 zone faceoffs
- Expected goals share
- 49.1%
- at 5v5 with him on
- Shot attempt share
- 51.8%
- at 5v5 with him on
Shift profile · against NHL defensemen
Average shift
Regula47.8s
NHL average49.3s
Shifts that ran 60 seconds or longer
Regula25%
NHL average27%
Shifts include power-play and penalty-kill time. Across the league, 5v5 shots go in nearly twice as often against a skater 80s+ into his shift.
Most-used linemates · 5v5
Darnell Nurse284.0 min together54%shot attempts
Leon Draisaitl114.8 min together53%shot attempts
Vasily Podkolzin114.7 min together52%shot attempts
daily.hockeyUpdated after every game
| Team | |||||
|---|---|---|---|---|---|
| 2025–26 | Edmonton Oilers | 29 | 0 | 3 | 3 |
| 2022–23 | Chicago Blackhawks | 4 | 0 | 0 | 0 |
| 2021–22 | Chicago Blackhawks | 15 | 1 | 0 | 1 |
| 2020–21 | Chicago Blackhawks | 3 | 0 | 0 | 0 |
| Opp | TOI | ||||||
|---|---|---|---|---|---|---|---|
| Tue, Jan 20 | vs NJD | 0 | 0 | 0 | 0 | 0 | 2:35 |
| Mon, Jan 12 | @ CHI | 0 | 0 | 0 | 0 | 2 | 14:36 |
| Sat, Jan 10 | vs LAK | 0 | 0 | 0 | -1 | 1 | 9:56 |
| Tue, Jan 6 | vs NSH | 0 | 0 | 0 | -2 | 1 | 16:08 |
| Sat, Jan 3 | vs PHI | 0 | 0 | 0 | -1 | 0 | 14:21 |
| Wed, Dec 31 | vs BOS | 0 | 0 | 0 | -2 | 0 | 10:56 |
| Sat, Dec 27 | @ CGY | 0 | 0 | 0 | -2 | 1 | 13:06 |
| Tue, Dec 23 | vsCGY | 0 | 0 | 0 | 0 | 0 | 15:37 |
| Sun, Dec 21 | vs VGK | 0 | 1 | 1 | 0 | 1 | 17:00 |
| Tue, Dec 16 | @ PIT | 0 | 1 | 1 | -1 | 0 | 18:17 |
| Sun, Dec 14 | @ MTL | 0 | 0 | 0 | -1 | 1 | 14:10 |
| Sat, Dec 13 | @ TOR | 0 | 1 | 1 | +3 | 1 | 21:15 |
| Thu, Dec 11 | vs DET | 0 | 0 | 0 | 0 | 0 | 17:36 |
| Tue, Dec 9 | vs BUF | 0 | 0 | 0 | 0 | 0 | 14:46 |
| Sat, Dec 6 | vs WPG | 0 | 0 | 0 | +1 | 1 | 21:33 |
| Thu, Dec 4 | vs SEA | 0 | 0 | 0 | 0 | 0 | 18:12 |
| Tue, Dec 2 | vs MIN | 0 | 0 | 0 | 0 | 1 | 16:10 |
| Sat, Nov 29 | @SEA | 0 | 0 | 0 | 0 | 2 | 16:25 |
| Tue, Nov 25 | vs DAL | 0 | 0 | 0 | -2 | 1 | 21:47 |
| Sat, Nov 22 | @ FLA | 0 | 0 | 0 | -1 | 0 | 16:22 |
| Thu, Nov 20 | @ TBL | 0 | 0 | 0 | 0 | 0 | 8:35 |
| Wed, Nov 19 | @ WSH | 0 | 0 | 0 | -1 | 0 | 1:33 |
| Mon, Nov 17 | @BUF | 0 | 0 | 0 | -1 | 2 | 12:09 |
| Sat, Nov 15 | @ CAR | 0 | 0 | 0 | -2 | 0 | 13:55 |
| Thu, Nov 13 | @ CBJ | 0 | 0 | 0 | -1 | 0 | 13:49 |
| Sat, Nov 8 | vs COL | 0 | 0 | 0 | -1 | 0 | 13:46 |
| Tue, Nov 4 | @DAL | 0 | 0 | 0 | 0 | 0 | 13:14 |
| Sat, Oct 11 | vs VAN | 0 | 0 | 0 | +1 | 1 | 16:44 |
| Wed, Oct 8 | vsCGY | 0 | 0 | 0 | -2 | 2 | 15:03 |
| Team / League | |||||
|---|---|---|---|---|---|
| 2025–26 | Bakersfield Condors · AHL | 20 | 4 | 7 | 11 |
| 2025–26 (P) | Bakersfield Condors · AHL | 3 | 1 | 1 | 2 |
| 2023–24 | Providence Bruins · AHL | 55 | 4 | 22 | 26 |
| 2022–23 | Rockford IceHogs · AHL | 51 | 5 | 16 | 21 |
| 2022–23 (P) | Rockford IceHogs · AHL | 5 | 0 | 1 | 1 |
| 2021–22 | Rockford IceHogs · AHL | 41 | 4 | 22 | 26 |
| 2021–22 (P) | Rockford IceHogs · AHL | 5 | 1 | 0 | 1 |
| 2020–21 | Rockford IceHogs · AHL | 16 | 3 | 1 | 4 |
| 2019–20 | London Knights · OHL | 56 | 27 | 33 | 60 |
| 2018–19 | London Knights · OHL | 66 | 11 | 28 | 39 |
| 2018–19 (P) | London Knights · OHL | 11 | 2 | 4 | 6 |
| 2017–18 | London Knights · OHL | 67 | 7 | 18 | 25 |
| 2017–18 (P) | London Knights · OHL | 4 | 0 | 0 | 0 |
| 2016–17 | Chicago Steel · USHL | 53 | 1 | 4 | 5 |
| 2016–17 | Team White · USA-S16 | 5 | 0 | 2 | 2 |
| 2016–17 (P) | Chicago Steel · USHL | 5 | 0 | 1 | 1 |
| 2015–16 | Team Kelly · USA-S15 | 5 | 0 | 0 | 0 |
| 2015–16 | Cranbrook Kingswood School · USHS-MI | 24 | 3 | 16 | 19 |
| 2015–16 | MDHL Orange · MDHL | 4 | 2 | 3 | 5 |
| 2014–15 | Cranbrook Kingswood School · USHS-MI | 30 | 3 | 9 | 12 |
| 2014–15 | Compuware Bantam Major AAA · HPBHL | 6 | 1 | 0 | 1 |
| 2013–14 | Honeybaked Bantam Minor AAA · HPMBHL | 17 | 6 | 6 | 12 |
| 2012–13 | Detroit Compuware · QC Int PW | 2 | 1 | 0 | 1 |
| 2012–13 (P) | Detroit Compuware PW · QC Int PW | 2 | 1 | 0 | 1 |