#20 · Defense

Mike Benning

Calgary Flames

Age: 24
Height: 5′9″
Weight: 185 lb
Shoots: R
Born: Edmonton, Alberta, CAN

GP: 18
G: 2
A: 4
P: 6
+/-: -4
SOG: 15

Drafted 2020 · Round 4, #95 overall (FLA)

Advanced · 2025–26

CF%: 48.5; Share of 5v5 shot attempts while on ice
xGF%: 46.9; Share of 5v5 expected goals while on ice
Rel CF%: -0.1; vs. team with the player off ice
PDO: 1.005; On-ice Sh% + Sv% (≈1.000 is average)
ixG: 1.3; Individual expected goals
G − xG: +0.7; Finishing above expectation
OZS%: 51.3; Offensive-zone start share
5v5 TOI/GP: 15:40; Even-strength minutes per game

Shot attempts

51 attempts, attacking the net on the right. Filled = goal; bigger = higher expected-goal value.

How Benning is used

#20 · D · Calgary Flames

Mike Benning

How he’s used · 2025–26 · 18 games with shift charts

Pair 3
PP · rarely
PK · rarely

Ice time / game: 16:54; 15:40 at 5v5
Offensive-zone starts: 51.3%; of his 5v5 zone faceoffs
Expected goals share: 46.9%; at 5v5 with him on
Shot attempt share: 48.5%; at 5v5 with him on

Shift profile · against NHL defensemen

Average shift

Benning48.8s

NHL average49.3s

Shifts that ran 60 seconds or longer

Benning27%

NHL average27%

Shifts include power-play and penalty-kill time. Across the league, 5v5 shots go in nearly twice as often against a skater 80s+ into his shift.

Most-used linemates · 5v5

Donovan Sebrango93.9 min together47%shot attempts

Luke Kunin74.8 min together46%shot attempts

Cole Reinhardt73.5 min together38%shot attempts

daily.hockeyUpdated after every game

	Team										TOI
2025–26	Florida Panthers	18	2	4	6	-4	2	0	15	13.3	16:54

	Opp							TOI
Wed, Apr 15	vsDET	2	0	2	+2	2	0	21:34
Mon, Apr 13	vsNYR	0	0	0	0	1	0	20:00
Sat, Apr 11	@TOR	0	0	0	+2	1	0	21:38
Thu, Apr 9	@OTT	0	0	0	-2	0	0	17:22
Tue, Apr 7	@MTL	0	0	0	+1	2	0	15:29
Sun, Apr 5	@PIT	0	0	0	0	1	0	12:58
Sat, Apr 4	@PIT	0	0	0	-2	2	2	18:09
Thu, Apr 2	vsBOS	0	0	0	+1	0	0	16:28
Tue, Mar 31	vsOTT	0	0	0	-1	1	0	15:09
Sun, Mar 29	@NYR	0	1	1	-2	2	0	16:41
Sat, Mar 28	@NYI	0	0	0	-3	0	0	14:30
Thu, Mar 26	vsMIN	0	0	0	-1	1	0	14:50
Tue, Mar 24	vsSEA	0	0	0	0	0	0	16:35
Fri, Mar 20	@CGY	0	0	0	+1	1	0	18:12
Thu, Mar 19	@EDM	0	2	2	+2	0	0	15:43
Tue, Mar 17	@VAN	0	0	0	-1	0	0	14:43
Sun, Mar 15	@SEA	0	0	0	-1	1	0	17:24
Thu, Mar 12	vsCBJ	0	1	1	0	0	0	16:49

	Team / League										TOI
2026–27	Calgary Wranglers · AHL	4	1	1	2	+3	2	–	–	–	–
2025–26	Charlotte Checkers · AHL	57	8	23	31	+9	40	–	–	–	–
2025–26 (P)	Charlotte Checkers · AHL	3	0	2	2	+3	2	–	–	–	–
2024–25	Charlotte Checkers · AHL	54	9	23	32	-1	34	–	–	–	–
2024–25 (P)	Charlotte Checkers · AHL	18	5	4	9	+6	12	–	–	–	–
2023–24	Charlotte Checkers · AHL	72	9	17	26	+7	50	–	–	–	–
2023–24 (P)	Charlotte Checkers · AHL	3	0	1	1	-2	2	–	–	–	–
2022–23	Univ. of Denver · NCAA	39	13	21	34	+24	38	–	–	–	–
2021–22	Univ. of Denver · NCAA	41	15	23	38	+32	14	–	–	–	–
2020–21	Univ. of Denver · NCAA	21	3	8	11	-1	8	–	–	–	–
2019–20	Sherwood Park Crusaders · AJHL	54	12	63	75	–	54	–	–	–	–
2019–20	AJHL Selects · JCWC	5	1	3	4	+2	6	–	–	–	–
2019–20	Canada West U19 · WJAC-19	4	0	1	1	–	0	–	–	–	–
2018–19	Sherwood Park Crusaders · AJHL	60	10	51	61	–	99	–	–	–	–
2018–19 (P)	Sherwood Park Crusaders · AJHL	12	1	8	9	–	14	–	–	–	–
2017–18	Northern Alberta Xtreme U16 Prep · CSSHL U16	29	14	35	49	–	34	–	–	–	–
2017–18	Northern Alberta Xtreme U18 Prep · CSSHL U18	1	0	0	0	–	0	–	–	–	–
2017–18 (P)	Northern Alberta Xtreme U16 Prep · CSSHL U16	4	1	2	3	–	17	–	–	–	–
2016–17	St. Albert Sabres U15 AAA · AMBHL	36	10	33	43	–	42	–	–	–	–
2016–17	St. Albert Flyers U16 AAA · AEHL U16	1	0	1	1	–	0	–	–	–	–
2016–17 (P)	St. Albert Sabres U15 AAA · AMBHL	10	2	4	6	–	8	–	–	–	–
2015–16	St. Albert Sabres U15 AAA · AMBHL	34	6	12	18	–	22	–	–	–	–
2015–16 (P)	St. Albert Sabres U15 AAA · AMBHL	2	0	1	1	–	2	–	–	–	–
2014–15	St. Albert Sabres PW · QC Int PW	5	0	6	6	–	4	–	–	–	–
2011–12	Team Brick Alberta · Brick Invitational	6	0	1	1	–	0	–	–	–	–